Breathwork · Crystal alchemy sound · Snohomish
Breath + Sound
Come back to the part of you that knows how to breathe.
A grounding experience designed to quiet the mind, reconnect you with your body, and create room for clarity. Intentional breath meets the healing tones of Crystal Tones® alchemy singing bowls, leaving you calmer, lighter, and more centered.
You do not have to do it perfectly
Just breathe. I will guide the rest.
You are welcome whether this is your first conscious breath or a practice you already know well. There is no performance here. We begin where you are, follow the body, and let the experience unfold at its own pace.
Two ways into the same place
Breath moves. Sound settles.
Together they create an experience you feel, not another thing you have to think your way through.
Breathwork
Conscious connected breathing can help you move out of the mental noise and back into the body. The breath creates room for emotion, insight, release, and a different relationship with what you have been carrying.
Crystal Alchemy Sound
Crystal Tones® alchemy singing bowls meet the body through vibration and resonance. Their tones support settling, integration, and deep rest, reaching places words sometimes cannot.
Want to experience this in a group setting?
Join a Breath + Sound class.
The group Breath + Sound class brings guided breathwork, Crystal Tones® alchemy singing bowls, and the energy of a small group together in one deeply grounding experience.
Come exactly as you are. You will be guided from beginning to end, with time to land before you step back into the rest of your day.
Book the Group ClassPlan a Private GroupPrivate group experiences are available for 2–16 people. Gather your favorite humans, choose a date, and we’ll create something beautiful for your group.
Your private session
One-to-one Breath + Sound
A personal experience shaped around your pace, your intention, and what is present that day.
Private in person or virtual
In person in Snohomish, the session may weave guided breath, sound, rest, and the techniques that best support the moment. Virtual sessions bring the same clear guidance into your own quiet space.
What happens in a session
Nothing to memorize. Nothing to prove.
Land in the room
We begin gently, get comfortable, and set an intention without forcing an outcome.
Follow the guidance
I lead you through the breath with clear cues, music, and steady support. You can adjust or pause whenever your body asks.
Let sound carry you
The bowls create space to settle and integrate. There is time to rest before returning to the day.
Held with experience
The work is layered because my training is, too.
Over the years, I’ve trained in breathwork, hypnotherapy, HypnoBreathwork®, Kundalini yoga, somatic coaching, energy work, sound healing, and more. Each practice has shaped how I listen, guide, and hold space.
I draw from this whole body of work intuitively, bringing in what belongs for you that day. Your session is personal, responsive, and allowed to unfold beyond the boundaries of one method.
A few honest answers
Frequently asked questions
Do I need any breathwork experience?
No. Every practice is guided from beginning to end. You are always welcome to slow down, rest, or return to your natural breath.
What should I bring to a group class?
Wear comfortable clothes and bring water. The Studio provides the atmosphere; the class listing will note if anything special is needed.
What if I feel emotional?
That can be part of the experience. You will be supported without pressure to explain or push past what feels right. You remain in choice throughout the session.
Is sound healing part of every experience?
Crystal alchemy sound is central to the group Breath + Sound experience. Private sessions are more personal and may include sound when it supports what is needed that day.
Can I join virtually?
Private breathwork can be experienced virtually from your own quiet space. Group offerings and special events are listed on the Studio page.
Can I book a private group experience?
Yes. Private Breath + Sound experiences are available for groups of 2–16 people. Send me an email with your group size and a few possible dates, and we’ll begin there.
Your breath has been with you through all of it
Let it bring you home.
Begin with a private session, or experience the work in community through a Breath + Sound group class.
Book Private BreathworkBook the Group ClassInquire About a Private Group
Breath Work
When you do breathwork, you’re not only releasing stress and anxiety in the moment, but you’re also training your nervous system to respond differently to stressors in the future. Over time, with consistent practice, you can rewire your brain for more calm and less reactivity.
That means you can move through life’s ebbs and flows with more ease, no matter what’s happening around you. You can be the unshakeable version of yourself – confident, clear, and free.
A regular breathwork practice can help you:
Heal past pain & trauma
Improve your sleep quality
Boost immunity
Increase attention & focus
Quiet your mind and find peace and clarity
-Sessions can be done in-person or virtually via Zoom
The Benefits of Breathwork
Breathwork allows us to bypass the thinking mind and tap into our subconscious patterning. It gets right to the root of the wound and allows us to heal on a cellular level.
PRETTY COOL RIGHT?
Hypno Breathwork
WHAT IS HYPNOBREATHWORK®
HypnoBreathwork® combines the power of breathwork to clear suppressed emotions and energetic patterns, with hypnosis for visualization and subconscious reprogramming. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.
Breathwork is the use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body.” - Dan Brule
How does Breathwork Work?
It allows the nervous system to relax. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.
When we are met with challenging situations within our day, we can feel like we are in danger, therefore we lock up our breath and prepare to protect ourselves. In other words, we go into “survival mode”, but 99.9% of the time, we are not in danger (although it feels like we are in our bodies). By consciously breathing, we allow ourselves to emotionally come back to a place of balance and peace within our bodies and nervous system. The breath is the only automatic and controlled system within our body, meaning we can completely control its process and it will serve us when we are not consciously thinking about it. This is what makes the breath so beautiful and unique. In each and every moment, we have the ability to calm our minds down using the power of the breath, yet humanity doesn’t instinctively tap into this powerful tool when we are flooded with our emotions. When we learn to use the breath in the midst of a trigger, we will learn how to act in accordance with our higher selves, rather than our triggered selves.
Each individual’s experience of is unique!
While some have a big release right away, others are in a completely taken to another dimension .
Book a Breath session
About Tawnya
Tawnya draws on over a decade of integrated approaches to holistic skincare, energy healing, yoga, breathwork along with other modalities.
She created Sirona Skin + Soul out of a love for enlightening others through a pure and uncomplicated philosophy of beauty. A place where science, nature and luxury all meet to nourish skin + soul from the inside and out. She believes the skin tells us what is truly going on whether it is coming from an environmental standpoint, physical, emotional or spiritual level.
Happy Clients
“Tawnya is hands down the hidden gem of Snohomish! Actually of the county…I travel a ways to see her. At 43 my skin started to get “crepe” and the wrinkles were on the move across my face - Tawnya has turned my skin around and the wrinkles have diminished. My makeup no longer settles in my wrinkle creases. Going just once every 4 weeks has definitely made a difference in my skin. Do yourself a favor… treat yourself to the most relaxing and beneficial facial you will ever experience.”
— Amy
“Tawnya is fabulous! Going for a facial is so much more than a facial. She will educate you as she uses different applications, plus you get a wonderful massage for feet and hands!”
— Sam
“My sweet sister booked my appointment and I was not prepared for your awesome service!! Stressed and coming in I thought it would be the same as what I had received before. You blew me away with your touch, products, and wonderful settings. I have never had any service as exceptional as [Tawnya’s]!! I may live over 2 hours away but I will be back! Very grateful to you.”
— Letcia