Breath + Sound is a sanctuary for your nervous system. This class blends gentle, restorative breathwork with the highest healing frequencies of sound to calm, clear, and reset your energy. Unlike intense or activating styles of breathwork, this is a grounding practice—like coming home to yourself. Through guided breath, intentional pauses, and vibrational sound healing, you’ll release tension, regulate your system, and restore balance in body and spirit. Each session is an invitation to soften into presence and leave feeling lighter, centered, and radiantly aligned.
